A Mother Runner

Are you afraid to call yourself a runner? Maybe you put in the miles but still think you're not enough. As a woman, own your power as a mother runner. You are strong despite what society tells you. Get out and go get 'em you mother runner!

The Atlantic Ocean

I grew up on the Atlantic Ocean on the Africa side in a small but important country called Liberia. This land became independent in 1847, run by freed people of color and former slaves. A small but fiercely independent country, Liberia is a mix of the New World transplants and indigenous people. I lived in … Continue reading The Atlantic Ocean